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Make your own workout routine

Make your own workout routine

  1. Use your favorite exercise activities to make up your own personalized exercise routine.
  2. This could range from as little as 5 minutes or 30 minutes and can be done as many times a week as you like. Remember to progress at a pace you feel comfortable at and take rest days to help you recover.
  3. This is a great way to increase motivation and enjoyment as you take control of what you do.

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