Get active from the comfort of your homeadmin
Exercising at home doesn’t need to be a pain!
You don’t have to have loads of equipment and simply using your body weight works great. If you find yourself looking for that specific bit of equipment or want to make your exercise harder, look around the house and get creative.
Read below to discover some top tips on how to easily get active at home.
Making a cup of tea – 3 minutes!
Whilst waiting for the kettle to boil why not utilize that 3 minute waiting period by doing some exercises such as squats, lunges or arm stretches. If you would like some inspiration or a routine to follow, have a look at Move It or Lose It’s Cuppa Routine!